PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:54 00:45:54 00:59:17 00:53:19
16 Mile
20 Mile
5k 00:21:18 00:21:18 00:23:38
Half Marathon 01:47:26 01:47:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.5% 00:21:18 00:21:18 V40 6 30 KM
10k -9.4% 00:45:54 00:45:54 V40 6 60 KM
Half Marathon 01:47:26 01:47:26 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:54 00:45:54 V40 3 30 KM
2025 Half Marathon 01:47:26 01:47:26 V40 1 21.098 KM
2024 5k 00:21:18 00:21:18 V40 2 10 KM
2024 10k 00:45:54 00:59:17 V40 2 20 KM
2023 5k -15.2% 00:21:18 00:23:38 V35 4 20 KM
2023 10k 00:45:54 00:53:19 V35 1 10 KM