PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:29 00:57:29 00:58:53 01:07:18
16 Mile
20 Mile
5k 00:47:58 00:47:58
Half Marathon 02:29:35 03:58:23 02:29:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:47:58 00:47:58 V40 1 5 KM
10k -5.4% 00:57:29 00:57:29 V40 10 100 KM
Half Marathon 02:29:35 02:29:35 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:47:58 00:47:58 V40 1 5 KM
2025 10k -6.7% 00:57:29 00:57:29 V40 4 40 KM
2025 Half Marathon 02:29:35 03:58:23 V40 1 21.098 KM
2024 10k -1.7% 00:57:29 00:58:53 V40 4 40 KM
2024 Half Marathon 02:29:35 02:29:35 V40 1 21.098 KM
2023 10k 00:57:29 01:07:18 V40 2 20 KM