PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:09:53 01:09:53
10k 00:40:11 00:46:09 00:43:03 00:40:11 00:43:23 00:41:35 00:41:22
16 Mile
20 Mile
5k 00:20:01 00:20:19 00:20:01
Half Marathon 01:41:19 01:41:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:01 00:20:01 V35 2 10 KM
10k -13.4% 00:40:11 00:40:11 V35 25 250 KM
10 Mile 01:09:53 01:09:53 V35 3 48.27 KM
Half Marathon 01:41:19 01:41:19 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:41:19 01:41:19 V40 1 21.098 KM
2024 5k 00:20:01 00:20:19 V40 1 5 KM
2023 5k 00:20:01 00:20:01 V35 1 5 KM
2023 10k 00:40:11 00:46:09 V35 1 10 KM
2022 10k 00:40:11 00:43:03 V35 2 20 KM
2021 10k 00:40:11 00:40:11 V35 1 10 KM
2020 10k 00:40:11 00:43:23 V35 1 10 KM
2019 10k -15.3% 00:40:11 00:41:35 V35 10 100 KM
2019 10 Mile 01:09:53 01:09:53 V35 1 16.09 KM
2018 10k -14.0% 00:40:11 00:41:22 Senior 8 80 KM