PB Progress
Distance | pb | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|
1 Mile | |||||
10 Mile | 01:12:02 | 01:12:02 | 01:16:20 | ||
10k | 00:41:22 | 00:43:23 | 00:41:35 | 00:41:22 | 00:49:25 |
16 Mile | |||||
20 Mile | |||||
5k | |||||
Half Marathon | |||||
Marathon |
SB Progress
Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
---|---|---|---|---|---|---|---|---|
2020 | 10k | 00:41:22 | 00:43:23 | V35 | 1 | 10 KM | ||
2019 | 10k | 00:41:22 | 00:41:35 | V35 | 2 | 20 KM | ||
2018 | 10k | -14.6% | 00:41:22 | 00:41:22 | Senior | 8 | 80 KM | |
2018 | 10 Mile | 01:12:02 | 01:12:02 | Senior | 1 | 16.09 KM | ||
2017 | 10k | 00:41:22 | 00:49:25 | Senior | 2 | 20 KM | ||
2017 | 10 Mile | 01:12:02 | 01:16:20 | Senior | 1 | 16.09 KM |