PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:12:02 01:12:02 01:16:20
10k 00:41:22 00:43:23 00:41:35 00:41:22 00:49:25
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.6% 00:41:22 00:41:22 Senior 13 130 KM
10 Mile 01:12:02 01:12:02 Senior 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:22 00:43:23 V35 1 10 KM
2019 10k 00:41:22 00:41:35 V35 2 20 KM
2018 10k -14.6% 00:41:22 00:41:22 Senior 8 80 KM
2018 10 Mile 01:12:02 01:12:02 Senior 1 16.09 KM
2017 10k 00:41:22 00:49:25 Senior 2 20 KM
2017 10 Mile 01:12:02 01:16:20 Senior 1 16.09 KM