PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:50 | 00:55:53 | 00:56:21 | 00:35:50 | 00:48:27 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:00 | 00:29:42 | 00:18:00 | ||||||||||||
| Half Marathon | 01:40:09 | 01:47:25 | 01:40:09 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:50 | 00:55:53 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:18:00 | 00:29:42 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -10.9% | 00:35:50 | 00:56:21 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -15.2% | 01:40:09 | 01:47:25 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:18:00 | 00:18:00 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -12.3% | 00:35:50 | 00:35:50 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -8.1% | 01:40:09 | 01:40:09 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:35:50 | 00:48:27 | Senior | 2 | 20 KM |