PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:50 | 00:56:21 | 00:35:50 | 00:48:27 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:00 | 00:29:42 | 00:18:00 | |||||||||||
| Half Marathon | 01:40:09 | 02:13:19 | 01:40:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:00 | 00:29:42 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -10.5% | 00:35:50 | 00:56:21 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:40:09 | 02:13:19 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:18:00 | 00:18:00 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -14.4% | 00:35:50 | 00:35:50 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -9.4% | 01:40:09 | 01:40:09 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -24.7% | 00:35:50 | 00:48:27 | Senior | 3 | 30 KM |