PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:10 | 00:55:53 | 00:52:10 | 01:01:49 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:47:30 | 00:47:30 | ||||||||||||
| Half Marathon | 01:53:30 | 01:53:30 | 02:00:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:10 | 00:55:53 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -4.3% | 01:53:30 | 01:53:30 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:47:30 | 00:47:30 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -0.8% | 00:52:10 | 00:52:10 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:53:30 | 02:00:14 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | -20.6% | 00:52:10 | 01:01:49 | Senior | 6 | 60 KM |