PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:36 00:45:36 00:48:09
16 Mile
20 Mile
5k 00:22:59 00:22:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:59 00:22:59 Senior 3 15 KM
10k -25.6% 00:45:36 00:45:36 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:59 00:22:59 Senior 3 15 KM
2024 10k -26.6% 00:45:36 00:45:36 Senior 3 30 KM
2023 10k 00:45:36 00:48:09 Senior 1 10 KM