PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:34 00:39:38 00:39:34 00:42:02 00:45:00
16 Mile
20 Mile 02:26:43 02:31:50 02:26:43
5k
Half Marathon 01:56:51 01:56:51
Marathon 03:34:06 03:34:06

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.0% 00:39:34 00:39:34 V40 8 80 KM
Half Marathon 01:56:51 01:56:51 V40 1 21.098 KM
20 Mile 02:26:43 02:26:43 V40 2 64.374 KM
Marathon 03:34:06 03:34:06 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20 Mile 02:26:43 02:31:50 V40 1 32.187 KM
2024 10k 00:39:34 00:39:38 V40 3 30 KM
2024 20 Mile 02:26:43 02:26:43 V40 1 32.187 KM
2024 Marathon 03:34:06 03:34:06 V40 1 42.195 KM
2022 10k -22.6% 00:39:34 00:39:34 V40 3 30 KM
2021 Half Marathon 01:56:51 01:56:51 V40 1 21.098 KM
2020 10k 00:39:34 00:42:02 V35 1 10 KM
2019 10k 00:39:34 00:45:00 V35 1 10 KM