PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:34 | 00:39:38 | 00:39:34 | 00:42:02 | 00:45:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:26:43 | 02:31:50 | 02:26:43 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:56:51 | 01:56:51 | ||||||||||||
| Marathon | 03:34:06 | 03:34:06 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 20 Mile | 02:26:43 | 02:31:50 | V40 | 1 | 32.187 KM | ||
| 2024 | 10k | 00:39:34 | 00:39:38 | V40 | 3 | 30 KM | ||
| 2024 | 20 Mile | 02:26:43 | 02:26:43 | V40 | 1 | 32.187 KM | ||
| 2024 | Marathon | 03:34:06 | 03:34:06 |
|
V40 | 1 | 42.195 KM | |
| 2022 | 10k | -22.6% | 00:39:34 | 00:39:34 | V40 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:56:51 | 01:56:51 |
|
V40 | 1 | 21.098 KM | |
| 2020 | 10k | 00:39:34 | 00:42:02 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:39:34 | 00:45:00 | V35 | 1 | 10 KM |

