PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:43 00:45:42 00:49:56 00:45:58 00:45:49 00:44:40 00:42:43
16 Mile
20 Mile
5k 00:21:40 00:21:40 00:22:09 00:22:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.2% 00:21:40 00:21:40 Senior 3 15 KM
10k -5.9% 00:42:43 00:42:43 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:43 00:45:42 V35 1 10 KM
2022 10k -1.8% 00:42:43 00:49:56 Senior 4 40 KM
2021 5k 00:21:40 00:21:40 Senior 1 5 KM
2021 10k 00:42:43 00:45:58 Senior 2 20 KM
2020 5k 00:21:40 00:22:09 Senior 1 5 KM
2020 10k 00:42:43 00:45:49 Senior 1 10 KM
2019 10k 00:42:43 00:44:40 Senior 2 20 KM
2016 5k 00:21:40 00:22:41 Senior 1 5 KM
2016 10k -8.2% 00:42:43 00:42:43 Senior 3 30 KM