PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:41 00:59:41 01:02:23
16 Mile
20 Mile
5k 00:29:52 00:41:49 00:29:52
Half Marathon 02:10:18 02:10:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.5% 00:29:52 00:29:52 Senior 5 25 KM
10k -8.1% 00:59:41 00:59:41 Senior 5 50 KM
Half Marathon -1.7% 02:10:18 02:10:18 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:52 00:41:49 Senior 2 10 KM
2024 10k -12.4% 00:59:41 00:59:41 Senior 3 30 KM
2024 Half Marathon -1.7% 02:10:18 02:10:18 Senior 4 84.392 KM
2023 5k -14.1% 00:29:52 00:29:52 Senior 3 15 KM
2023 10k 00:59:41 01:02:23 V35 2 20 KM