PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:13 00:40:45 00:53:16 00:39:31 00:39:58 00:38:13
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.3% 00:38:13 00:38:13 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:13 00:40:45 V55 1 10 KM
2019 10k 00:38:13 00:53:16 V70 1 10 KM
2017 10k 00:38:13 00:39:31 V50 1 10 KM
2016 10k 00:38:13 00:39:58 V50 1 10 KM
2015 10k 00:38:13 00:38:13 Senior 2 20 KM