PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:44:39 | 01:44:39 | ||||||||||||
| 10k | 00:58:40 | 00:58:40 | 00:58:56 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:41 | 02:18:32 | 01:50:41 | 02:15:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:40 | 00:58:40 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | -30.9% | 01:50:41 | 02:18:32 |
|
V50 | 3 | 63.294 KM |
| 2024 | Half Marathon | 01:50:41 | 01:50:41 | V45 | 3 | 63.294 KM | ||
| 2023 | 10k | -16.3% | 00:58:40 | 00:58:56 | V45 | 5 | 50 KM | |
| 2023 | 10 Mile | 01:44:39 | 01:44:39 | V45 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -29.6% | 01:50:41 | 02:15:20 |
|
V45 | 4 | 84.392 KM |