PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:21 | 00:36:21 | 01:01:00 | 00:59:58 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:26 | 01:37:26 | 02:19:01 | |||||||||||
| Marathon | 05:24:46 | 05:24:46 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:21 | 00:36:21 | Senior | 2 | 20 KM | ||
| 2024 | 10k | 00:36:21 | 01:01:00 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:37:26 | 01:37:26 |
|
Senior | 4 | 84.392 KM | |
| 2024 | Marathon | 05:24:46 | 05:24:46 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | 00:36:21 | 00:59:58 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:37:26 | 02:19:01 |
|
V35 | 1 | 21.098 KM |