PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:44 | 00:45:44 | 00:53:53 | 00:59:22 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:27 | 01:46:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.3% | 00:45:44 | 00:45:44 | V50 | 3 | 30 KM | |
| 2025 | Half Marathon | -4.4% | 01:46:27 | 01:46:27 |
|
V50 | 4 | 84.392 KM |
| 2024 | 10k | 00:45:44 | 00:53:53 | V50 | 1 | 10 KM | ||
| 2024 | Sprint Duathlon | 01:26:41 | 01:26:41 | V60 | 1 | 27.5 KM | ||
| 2024 | Standard Duathlon | 02:11:33 | 02:11:33 | Veterans 5 | 1 | 55 KM | ||
| 2023 | 10k | 00:45:44 | 00:59:22 | V45 | 2 | 20 KM |