PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:59:08 00:59:08
10k 00:35:38 00:36:39 00:36:11 00:37:08 00:37:39 00:36:15 00:35:38 00:36:28
16 Mile
20 Mile 02:11:25 02:11:25
5k
Half Marathon 01:24:38 01:24:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.2% 00:35:38 00:35:38 Senior 10 100 KM
10 Mile -30.1% 00:59:08 00:59:08 V45 3 48.27 KM
Half Marathon 01:24:38 01:24:38 V35 1 21.098 KM
20 Mile 02:11:25 02:11:25 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20 Mile 02:11:25 02:11:25 V45 1 32.187 KM
2024 10k 00:35:38 00:36:39 V45 4 40 KM
2024 10 Mile -30.1% 00:59:08 00:59:08 V45 3 48.27 KM
2021 10k 00:35:38 00:36:11 V40 1 10 KM
2020 10k 00:35:38 00:37:08 V40 1 10 KM
2019 10k 00:35:38 00:37:39 V40 1 10 KM
2018 10k 00:35:38 00:36:15 V35 1 10 KM
2015 10k 00:35:38 00:35:38 Senior 1 10 KM
2015 Half Marathon 01:24:38 01:24:38 V35 1 21.098 KM
2014 10k 00:35:38 00:36:28 Senior 1 10 KM