PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:40 01:00:54 00:56:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 00:56:40 00:56:40 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:40 01:00:54 Senior 2 20 KM
2023 10k -12.3% 00:56:40 00:56:40 Senior 6 60 KM