PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:18 01:15:15 00:51:18 01:14:48 01:25:37 01:21:02
16 Mile
20 Mile
5k 00:31:23 00:38:13 00:37:50 00:35:23 00:35:21 00:39:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.5% 00:31:23 00:31:23 V60 13 65 KM
10k -52.0% 00:51:18 00:51:18 V55 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -45.8% 00:31:23 00:38:13 V65 4 20 KM
2024 5k 00:31:23 00:37:50 V65 1 5 KM
2024 10k -51.6% 00:51:18 01:15:15 V65 4 40 KM
2023 5k 00:31:23 00:35:23 V60 2 10 KM
2023 10k -31.0% 00:51:18 00:51:18 V55 3 30 KM
2022 5k 00:31:23 00:35:21 V60 2 10 KM
2022 10k -51.5% 00:51:18 01:14:48 V60 3 30 KM
2021 5k -52.6% 00:31:23 00:39:01 V60 3 15 KM
2021 10k 00:51:18 01:25:37 V60 2 20 KM
2020 10k 00:51:18 01:21:02 V60 1 10 KM