PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:37:59 | 01:37:59 | ||||||||||||
| 10k | 00:44:51 | 00:45:00 | 00:44:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:04 | 00:22:23 | 00:21:04 | 00:22:28 | ||||||||||
| Half Marathon | 01:53:04 | 01:53:04 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:04 | 00:22:23 | V35 | 2 | 10 KM | ||
| 2025 | 10 Mile | 01:37:59 | 01:37:59 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:53:04 | 01:53:04 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | -25.8% | 00:21:04 | 00:21:04 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | 00:44:51 | 00:45:00 | Senior | 2 | 20 KM | ||
| 2023 | 5k | -31.0% | 00:21:04 | 00:22:28 | Senior | 5 | 25 KM | |
| 2023 | 10k | 00:44:51 | 00:44:51 | Senior | 1 | 10 KM |