PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:16 | 01:33:16 | |||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:06:37 | 03:13:51 | 03:06:37 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:59:59 | 02:06:46 | 01:59:59 | 02:09:54 | |||||||||||
| Marathon | 04:40:12 | 04:40:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:59:59 | 02:06:46 |
|
V70 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -7.7% | 01:59:59 | 01:59:59 |
|
V70 | 4 | 84.392 KM |
| 2023 | 10 Mile | 01:33:16 | 01:33:16 | V70 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -18.9% | 01:59:59 | 02:09:54 |
|
V70 | 3 | 63.294 KM |
| 2023 | 20 Mile | 03:06:37 | 03:13:51 | V70 | 1 | 32.187 KM | ||
| 2023 | Marathon | 04:40:12 | 04:40:12 |
|
V70 | 1 | 42.195 KM | |
| 2021 | 20 Mile | 03:06:37 | 03:06:37 | V65 | 1 | 32.187 KM |



