PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:57 | 01:04:57 | 01:11:40 | 01:10:22 | 01:11:53 | 01:10:37 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:01 | 00:36:01 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:04:57 | 01:04:57 |
|
V50 | 1 | 10 KM | |
| 2024 | 5k | 00:36:01 | 00:36:01 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -17.1% | 01:04:57 | 01:11:40 | V50 | 4 | 40 KM | |
| 2023 | 10k | -22.1% | 01:04:57 | 01:10:22 |
|
V50 | 5 | 50 KM |
| 2022 | 10k | -52.8% | 01:04:57 | 01:11:53 | V45 | 4 | 40 KM | |
| 2020 | 10k | 01:04:57 | 01:10:37 | V45 | 1 | 10 KM |