PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:54 | 01:00:32 | 00:47:54 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:39 | 00:22:39 | |||||||||||||
| Half Marathon | 01:56:19 | 01:56:19 | 02:00:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:54 | 01:00:32 | Senior | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | -11.8% | 01:45:30 | 01:45:30 |
|
Senior | 3 | 77.25 KM |
| 2023 | Half Marathon | -7.5% | 01:56:19 | 01:56:19 |
|
Senior | 6 | 126.588 KM |
| 2021 | 5k | 00:22:39 | 00:22:39 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:47:54 | 00:47:54 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:56:19 | 02:00:35 |
|
Senior | 1 | 21.098 KM |