PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:55 | 01:03:32 | 00:53:30 | 00:41:55 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:01 | 01:49:01 | 01:59:37 | 02:45:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:55 | 01:03:32 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:49:01 | 01:49:01 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:41:55 | 00:53:30 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:49:01 | 01:59:37 | Senior | 1 | 21.098 KM | ||
| 2024 | 22k | -11.4% | 02:30:29 | 02:30:29 |
|
V45 | 3 | 66 KM |
| 2023 | 10k | -11.4% | 00:41:55 | 00:41:55 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | 01:49:01 | 02:45:46 |
|
V40 | 2 | 42.196 KM |