PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:43 01:12:49 01:05:47 01:03:33 01:08:11 01:00:43
16 Mile
20 Mile
5k 00:28:49 00:33:24 00:28:49 00:33:07 00:33:04
Half Marathon 02:09:34 02:09:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -1.6% 00:28:49 00:28:49 V35 5 25 KM
10k -14.2% 01:00:43 01:00:43 V35 21 210 KM
Half Marathon -2.5% 02:09:34 02:09:34 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -19.2% 01:00:43 01:12:49 V40 3 30 KM
2023 5k 00:28:49 00:33:24 V35 1 5 KM
2023 10k -10.3% 01:00:43 01:05:47 V35 6 60 KM
2022 10k -16.2% 01:00:43 01:03:33 V35 9 90 KM
2022 Half Marathon -2.5% 02:09:34 02:09:34 V35 3 63.294 KM
2020 10k 01:00:43 01:08:11 V35 1 10 KM
2019 5k 00:28:49 00:28:49 V35 2 10 KM
2019 10k 01:00:43 01:00:43 V35 2 20 KM
2018 5k 00:28:49 00:33:07 Senior 1 5 KM
2017 5k 00:28:49 00:33:04 Senior 1 5 KM