PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:03 | 00:43:03 | 00:43:34 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:02 | 01:36:02 | 01:42:27 | 01:47:39 | |||||||||||
| Marathon | 03:36:14 | 03:36:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:03 | 00:43:03 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -11.0% | 01:36:02 | 01:36:02 |
|
V45 | 6 | 126.588 KM |
| 2025 | Marathon | 03:36:14 | 03:36:14 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | 00:43:03 | 00:43:34 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | -6.8% | 01:36:02 | 01:42:27 | V45 | 4 | 84.392 KM | |
| 2023 | Half Marathon | -2.3% | 01:36:02 | 01:47:39 |
|
V45 | 4 | 84.392 KM |