PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:33 01:01:33 01:04:26
16 Mile
20 Mile
5k 00:29:40 00:30:47 00:29:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.2% 00:29:40 00:29:40 V55 4 20 KM
10k -5.5% 01:01:33 01:01:33 V55 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:29:40 00:30:47 V55 1 5 KM
2022 5k -7.1% 00:29:40 00:29:40 V55 3 15 KM
2022 10k -4.6% 01:01:33 01:01:33 V55 5 50 KM
2020 10k 01:01:33 01:04:26 V50 1 10 KM