PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:18 01:01:14 00:57:39 01:14:15 00:44:18
16 Mile
20 Mile
5k
Half Marathon 01:32:03 01:32:19 01:32:03 01:35:37
Marathon 03:21:47 03:21:47 03:24:35 03:32:34

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.6% 00:44:18 00:44:18 Senior 6 60 KM
Half Marathon -12.7% 01:32:03 01:32:03 V50 12 253.176 KM
Marathon -7.6% 03:21:47 03:21:47 V50 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:18 01:01:14 V40 1 10 KM
2025 Marathon 03:21:47 03:21:47 V50 1 42.195 KM
2024 10k 00:44:18 00:57:39 V40 2 20 KM
2024 Half Marathon 01:32:03 01:32:19 V50 2 42.196 KM
2022 10k 00:44:18 01:14:15 V50 1 10 KM
2022 Half Marathon -14.5% 01:32:03 01:32:03 V50 3 63.294 KM
2021 Marathon 03:21:47 03:24:35 V45 1 42.195 KM
2020 Half Marathon 01:32:03 01:35:37 Senior 2 42.196 KM
2020 Marathon 03:21:47 03:32:34 V45 1 42.195 KM
2019 10k 00:44:18 00:44:18 Senior 2 20 KM