PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:12:33 01:12:33 01:15:00
16 Mile
20 Mile
5k 00:34:02 00:34:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:02 00:34:02 V45 1 5 KM
10k -22.8% 01:12:33 01:12:33 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:12:33 01:12:33 V50 2 20 KM
2024 5k 00:34:02 00:34:02 V45 1 5 KM
2023 10k -22.7% 01:12:33 01:15:00 V45 3 30 KM