PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:35 00:54:06 00:50:35
16 Mile
20 Mile
5k 00:28:08 00:28:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:08 00:28:08 V35 1 5 KM
10k -13.8% 00:50:35 00:50:35 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:28:08 00:28:08 V35 1 5 KM
2023 10k 00:50:35 00:54:06 V35 1 10 KM
2021 10k 00:50:35 00:50:35 Senior 2 20 KM