PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:16 01:09:15 00:57:16 01:00:41
16 Mile
20 Mile
5k 00:32:55 00:32:55
Half Marathon
Marathon 03:12:56 03:12:56

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:55 00:32:55 V45 1 5 KM
10k -22.0% 00:57:16 00:57:16 Senior 6 60 KM
Marathon 03:12:56 03:12:56 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:55 00:32:55 V45 1 5 KM
2025 10k 00:57:16 01:09:15 V45 1 10 KM
2025 Marathon 03:12:56 03:12:56 V45 1 42.195 KM
2024 10k 00:57:16 00:57:16 Senior 3 30 KM
2023 10k 00:57:16 01:00:41 Senior 2 20 KM