PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:05 01:17:20 01:07:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.8% 01:07:05 01:07:05 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -27.4% 01:07:05 01:17:20 Senior 3 30 KM
2023 10k -10.6% 01:07:05 01:07:05 Senior 4 40 KM