PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:02 00:54:04 00:50:38 00:45:02
16 Mile
20 Mile
5k 00:20:25 00:23:37 00:22:32 00:20:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.9% 00:20:25 00:20:25 Senior 9 45 KM
10k 00:45:02 00:45:02 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:25 00:23:37 V35 2 10 KM
2024 5k -19.5% 00:20:25 00:22:32 V35 6 30 KM
2024 10k 00:45:02 00:54:04 V35 3 30 KM
2023 10k 00:45:02 00:50:38 V35 2 20 KM
2019 5k 00:20:25 00:20:25 Senior 1 5 KM
2019 10k 00:45:02 00:45:02 Senior 2 20 KM