PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:30 00:51:11 00:49:23 00:48:30 00:59:54
16 Mile
20 Mile
5k 00:22:09 00:27:32 00:22:09 00:22:23 00:28:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.7% 00:22:09 00:22:09 Senior 10 50 KM
10k -13.8% 00:48:30 00:48:30 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:22:09 00:27:32 V50 1 5 KM
2025 5k -29.2% 00:22:09 00:22:09 Senior 4 20 KM
2025 10k -11.1% 00:48:30 00:51:11 Senior 4 40 KM
2024 5k 00:22:09 00:22:23 Senior 3 15 KM
2024 10k 00:48:30 00:49:23 Senior 2 20 KM
2023 5k 00:22:09 00:28:04 Senior 2 10 KM
2023 10k 00:48:30 00:48:30 Senior 2 20 KM
2021 10k 00:48:30 00:59:54 V40 1 10 KM