PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:53 | 00:59:53 | 01:08:26 | 01:06:52 | 01:00:28 | 01:01:46 | 01:04:14 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:25 | 01:33:25 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:59:53 | 00:59:53 | V50 | 1 | 10 KM | ||
| 2025 | Standard Triathlon | 03:16:44 | 03:16:44 | Veterans 3 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:59:53 | 01:08:26 |
|
V70 | 3 | 30 KM | |
| 2024 | Half Marathon | -13.0% | 01:33:25 | 01:33:25 |
|
V35 | 6 | 126.588 KM |
| 2023 | 10k | 00:59:53 | 01:06:52 | V70 | 2 | 20 KM | ||
| 2022 | 10k | 00:59:53 | 01:00:28 | V70 | 2 | 20 KM | ||
| 2020 | 10k | 00:59:53 | 01:01:46 | V65 | 1 | 10 KM | ||
| 2019 | 10k | 00:59:53 | 01:04:14 | V65 | 1 | 10 KM |