PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:37 01:00:02 00:47:07 00:52:45 00:36:37 00:54:19 00:57:23
16 Mile
20 Mile
5k 00:26:14 00:27:09 00:26:14 00:38:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.5% 00:26:14 00:26:14 V35 11 55 KM
10k -11.9% 00:36:37 00:36:37 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:36:37 01:00:02 V40 1 10 KM
2019 10k 00:36:37 00:47:07 Senior 1 10 KM
2018 5k -6.8% 00:26:14 00:27:09 Senior 5 25 KM
2017 5k -18.4% 00:26:14 00:26:14 V35 4 20 KM
2017 10k -9.8% 00:36:37 00:52:45 V35 3 30 KM
2016 10k 00:36:37 00:36:37 Senior 1 10 KM
2016 5k 00:26:14 00:38:37 Senior 2 10 KM
2015 10k 00:36:37 00:54:19 Senior 1 10 KM
2014 10k 00:36:37 00:57:23 Senior 1 10 KM