PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:48 00:46:02 00:45:48
16 Mile
20 Mile
5k
Half Marathon 02:21:21 02:21:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:45:48 00:45:48 Senior 4 40 KM
Half Marathon -29.8% 02:21:21 02:21:21 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:48 00:46:02 1 10 KM
2024 10k -13.5% 00:45:48 00:45:48 Senior 3 30 KM
2023 Half Marathon -29.8% 02:21:21 02:21:21 Senior 3 63.294 KM