PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:47 00:54:42 00:53:47 00:57:08 00:55:25 00:59:59
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:53:47 00:53:47 V40 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.7% 00:53:47 00:54:42 V40 3 30 KM
2023 10k -10.8% 00:53:47 00:53:47 V40 5 50 KM
2022 10k -4.3% 00:53:47 00:57:08 V40 3 30 KM
2021 10k 00:53:47 00:55:25 V40 1 10 KM
2020 10k 00:53:47 00:59:59 V40 1 10 KM