PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:37 00:36:37 00:39:38 00:42:07
16 Mile
20 Mile
5k 00:36:48 00:37:36 00:36:48
Half Marathon 01:21:33 01:21:33 01:28:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -31.7% 00:36:37 00:36:37 Senior 6 60 KM
5k -13.4% 00:36:48 00:36:48 V35 3 15 KM
Half Marathon -36.9% 01:21:33 01:21:33 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:37 00:36:37 Senior 2 20 KM
2025 5k 00:36:48 00:37:36 Senior 1 5 KM
2025 Half Marathon 01:21:33 01:21:33 Senior 2 42.196 KM
2024 5k 00:36:48 00:36:48 V35 2 10 KM
2024 10k 00:36:37 00:39:38 Senior 2 20 KM
2024 Half Marathon 01:21:33 01:28:23 Senior 1 21.098 KM
2023 10k 00:36:37 00:42:07 Senior 2 20 KM