PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:57 00:45:16 00:40:57 00:41:25 00:42:57 00:41:39
16 Mile
20 Mile
5k 00:20:05 00:20:05
Half Marathon 02:32:18 02:32:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:05 00:20:05 Senior 4 20 KM
10k -17.4% 00:40:57 00:40:57 Senior 7 70 KM
Half Marathon 02:32:18 02:32:18 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:57 00:45:16 Senior 1 10 KM
2024 10k 00:40:57 00:40:57 Senior 2 20 KM
2022 10k 00:40:57 00:41:25 Senior 2 20 KM
2020 10k 00:40:57 00:42:57 Senior 1 10 KM
2019 5k 00:20:05 00:20:05 Senior 4 20 KM
2019 10k 00:40:57 00:41:39 Senior 1 10 KM
2019 Half Marathon 02:32:18 02:32:18 Senior 1 21.098 KM