PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:59 | 00:51:51 | 00:49:59 | 00:54:13 | |||||||||||
| 16 Mile | 02:34:13 | 02:34:13 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:56:13 | 01:56:13 | 01:58:06 | 02:11:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -2.1% | 00:49:59 | 00:51:51 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | -11.7% | 01:56:13 | 01:56:13 |
|
V40 | 5 | 105.49 KM |
| 2025 | 16 Mile | 02:34:13 | 02:34:13 | V40 | 1 | 25.75 KM | ||
| 2024 | 10k | -2.8% | 00:49:59 | 00:49:59 |
|
V40 | 5 | 50 KM |
| 2024 | Half Marathon | 01:56:13 | 01:58:06 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | -8.0% | 00:49:59 | 00:54:13 | Senior | 6 | 60 KM | |
| 2023 | Half Marathon | -28.7% | 01:56:13 | 02:11:30 |
|
Senior | 3 | 63.294 KM |