PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:07:39 02:07:39
10k 00:51:03 00:56:39 00:58:55 00:51:03 00:55:30 00:54:04
16 Mile
20 Mile
5k 00:38:02 00:38:02
Half Marathon 03:17:06 03:17:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:02 00:38:02 V50 1 5 KM
10k -7.3% 00:51:03 00:51:03 V40 5 50 KM
10 Mile 02:07:39 02:07:39 V45 1 16.09 KM
Half Marathon 03:17:06 03:17:06 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:38:02 00:38:02 V50 1 5 KM
2025 10 Mile 02:07:39 02:07:39 V45 1 16.09 KM
2025 Half Marathon 03:17:06 03:17:06 V45 1 21.098 KM
2021 10k 00:51:03 00:56:39 V40 1 10 KM
2020 10k 00:51:03 00:58:55 V40 1 10 KM
2019 10k 00:51:03 00:51:03 V40 1 10 KM
2018 10k 00:51:03 00:55:30 V40 1 10 KM
2017 10k 00:51:03 00:54:04 V35 1 10 KM