PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:55 | 00:35:55 | 00:36:12 | 00:36:26 | 00:37:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:42 | 00:17:42 | ||||||||||||
| Half Marathon | 01:22:31 | 01:22:31 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -32.5% | 00:35:55 | 00:35:55 | V40 | 3 | 30 KM | |
| 2023 | 10k | 00:35:55 | 00:36:12 | V40 | 1 | 10 KM | ||
| 2021 | 5k | 00:17:42 | 00:17:42 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 00:35:55 | 00:36:26 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:22:31 | 01:22:31 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:35:55 | 00:37:00 | V35 | 1 | 10 KM |