PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:54 00:52:19 00:46:54 00:52:11
16 Mile
20 Mile
5k 00:29:45 00:29:45 00:34:21
Half Marathon 01:53:59 01:53:59 01:59:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.1% 00:29:45 00:29:45 V40 3 15 KM
10k -13.9% 00:46:54 00:46:54 Senior 8 80 KM
Half Marathon -17.0% 01:53:59 01:53:59 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:45 00:29:45 V40 2 10 KM
2025 10k -14.4% 00:46:54 00:52:19 Senior 3 30 KM
2025 Half Marathon -17.0% 01:53:59 01:53:59 Senior 3 63.294 KM
2024 10k 00:46:54 00:46:54 Senior 2 20 KM
2024 Half Marathon 01:53:59 01:59:45 Senior 1 21.098 KM
2023 5k 00:29:45 00:34:21 V40 1 5 KM
2023 10k -6.1% 00:46:54 00:52:11 Senior 3 30 KM