PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:16 00:51:16 00:51:57
16 Mile
20 Mile
5k 00:23:44 00:23:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:23:44 00:23:44 V50 4 20 KM
10k -1.7% 00:51:16 00:51:16 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:16 00:51:16 V50 1 10 KM
2023 5k -16.1% 00:23:44 00:23:44 V50 4 20 KM
2023 10k -0.8% 00:51:16 00:51:57 V50 3 30 KM