PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:09:07 02:09:07
10k 00:53:27 00:53:27 00:58:25 00:53:38 00:56:15 00:53:58
16 Mile
20 Mile
5k
Half Marathon 03:09:54 03:18:36 03:09:54 03:17:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.2% 00:53:27 00:53:27 V45 5 50 KM
10 Mile 02:09:07 02:09:07 V45 1 16.09 KM
Half Marathon -57.8% 03:09:54 03:09:54 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 02:09:07 02:09:07 V45 1 16.09 KM
2025 Half Marathon 03:09:54 03:18:36 V45 1 21.098 KM
2024 Half Marathon 03:09:54 03:09:54 V45 2 42.196 KM
2023 Half Marathon -61.3% 03:09:54 03:17:09 V45 3 63.294 KM
2021 10k 00:53:27 00:53:27 V45 1 10 KM
2020 10k 00:53:27 00:58:25 V40 1 10 KM
2019 10k 00:53:27 00:53:38 V40 1 10 KM
2018 10k 00:53:27 00:56:15 V40 1 10 KM
2017 10k 00:53:27 00:53:58 V40 1 10 KM