PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:29 00:47:29 01:00:21
16 Mile
20 Mile
5k 00:28:08 00:28:08 00:30:31
Half Marathon 02:00:11 02:52:44 02:00:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -1.9% 00:28:08 00:28:08 Senior 4 20 KM
10k -12.8% 00:47:29 00:47:29 V45 6 60 KM
Half Marathon -17.4% 02:00:11 02:00:11 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -10.4% 00:47:29 00:47:29 V45 3 30 KM
2025 Half Marathon 02:00:11 02:52:44 Senior 1 21.098 KM
2024 5k -0.3% 00:28:08 00:28:08 Senior 3 15 KM
2024 10k -15.2% 00:47:29 01:00:21 V40 3 30 KM
2024 Half Marathon -7.3% 02:00:11 02:00:11 Senior 4 84.392 KM
2023 5k 00:28:08 00:30:31 V35 1 5 KM