PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:14 00:39:14 00:40:41
16 Mile
20 Mile
5k 00:19:30 00:19:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:30 00:19:30 V50 1 5 KM
10k -22.8% 00:39:14 00:39:14 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -26.0% 00:39:14 00:39:14 V50 3 30 KM
2023 5k 00:19:30 00:19:30 V50 1 5 KM
2021 10k 00:39:14 00:40:41 V45 2 20 KM