PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:44 01:02:05 00:38:44 00:58:26
16 Mile
20 Mile
5k 00:27:08 00:27:08 00:27:49
Half Marathon 02:13:02 02:13:02 02:26:08
Marathon 05:14:29 05:14:29

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.4% 00:27:08 00:27:08 Senior 24 120 KM
10k -10.1% 00:38:44 00:38:44 Senior 12 120 KM
Half Marathon -13.3% 02:13:02 02:13:02 Senior 6 126.588 KM
Marathon 05:14:29 05:14:29 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:38:44 01:02:05 Senior 1 10 KM
2020 5k -10.4% 00:27:08 00:27:08 Senior 10 50 KM
2020 10k -10.8% 00:38:44 00:38:44 Senior 7 70 KM
2020 Half Marathon -13.3% 02:13:02 02:13:02 Senior 5 105.49 KM
2020 Marathon 05:14:29 05:14:29 Senior 1 42.195 KM
2019 5k 00:27:08 00:27:49 Senior 14 70 KM
2019 10k 00:38:44 00:58:26 Senior 4 40 KM
2019 Half Marathon 02:13:02 02:26:08 Senior 1 21.098 KM