PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:36 | 01:15:36 | |||||||||||||
| 10k | 00:42:41 | 00:47:04 | 00:42:41 | 00:44:47 | 00:55:58 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:36 | 00:24:36 | 00:32:33 | ||||||||||||
| Half Marathon | 01:44:03 | 01:46:43 | 01:44:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:36 | 00:24:36 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:42:41 | 00:47:04 |
|
V35 | 2 | 20 KM | |
| 2024 | 10k | -6.9% | 00:42:41 | 00:42:41 |
|
Senior | 26 | 260 KM |
| 2024 | 10 Mile | 01:15:36 | 01:15:36 | Senior | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -0.6% | 01:44:03 | 01:46:43 |
|
Senior | 6 | 126.588 KM |
| 2024 | 22k | 03:16:35 | 03:16:35 | Senior | 2 | 44 KM | ||
| 2023 | 5k | 00:24:36 | 00:32:33 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -13.8% | 00:42:41 | 00:44:47 | Senior | 6 | 60 KM | |
| 2023 | Half Marathon | 01:44:03 | 01:44:03 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 00:42:41 | 00:55:58 |
|
V50 | 1 | 10 KM |