PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:47 00:58:08 00:56:42 00:50:51 00:46:47 00:56:53 00:53:37 00:57:02
16 Mile
20 Mile
5k
Half Marathon 01:54:57 01:54:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:46:47 00:46:47 V45 12 120 KM
Half Marathon 01:54:57 01:54:57 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:47 00:58:08 V55 1 10 KM
2024 10k 00:46:47 00:56:42 V55 1 10 KM
2023 10k -2.1% 00:46:47 00:50:51 V45 3 30 KM
2023 Half Marathon 01:54:57 01:54:57 V45 2 42.196 KM
2022 10k 00:46:47 00:46:47 V45 2 20 KM
2020 10k 00:46:47 00:56:53 V50 1 10 KM
2019 10k 00:46:47 00:53:37 V50 2 20 KM
2018 10k 00:46:47 00:57:02 Senior 2 20 KM