PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:56 | 00:43:46 | 00:41:25 | 00:40:56 | 00:44:13 | ||||||||||
| 16 Mile | 02:05:40 | 02:07:13 | 02:05:40 | ||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:24 | 00:39:06 | 00:21:24 | ||||||||||||
| Half Marathon | 01:37:21 | 01:40:07 | 01:37:21 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:56 | 00:43:46 | V35 | 1 | 10 KM | ||
| 2025 | 5k | 00:21:24 | 00:39:06 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -16.6% | 00:40:56 | 00:41:25 |
|
4 | 40 KM | |
| 2025 | Half Marathon | 01:37:21 | 01:40:07 | V35 | 1 | 21.098 KM | ||
| 2025 | 16 Mile | 02:05:40 | 02:07:13 | V35 | 1 | 25.75 KM | ||
| 2024 | 5k | 00:21:24 | 00:21:24 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:40:56 | 00:40:56 | V35 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:37:21 | 01:37:21 | V35 | 1 | 21.098 KM | ||
| 2024 | 16 Mile | 02:05:40 | 02:05:40 | V35 | 1 | 25.75 KM | ||
| 2023 | 10k | -11.8% | 00:40:56 | 00:44:13 |
|
V35 | 9 | 90 KM |