PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:22 | 00:50:22 | 01:03:42 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:45 | 00:24:45 | |||||||||||||
| Half Marathon | 02:04:24 | 02:07:22 | 02:04:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:04:24 | 02:07:22 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -19.2% | 00:50:22 | 00:50:22 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -1.9% | 02:04:24 | 02:04:24 |
|
Senior | 5 | 105.49 KM |
| 2024 | Standard Triathlon | 02:47:12 | 02:47:12 | Seniors 1 | 1 | 51.5 KM | ||
| 2023 | 5k | 00:24:45 | 00:24:45 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:50:22 | 01:03:42 | Senior | 1 | 10 KM |


